Playa de San Juan · Alicante

Health and movement with a multidisciplinary approach

Physiotherapy, Reformer Pilates, women’s health and dermato-functional physiotherapy in Playa de San Juan, Alicante.

Alba Health Lab Pilates room with arched mirrors and warm light, Playa de San Juan

A space to look after your health and your movement

Alba Health Lab brings together physiotherapy, Reformer Pilates, women’s health and dermato-functional physiotherapy under one roof. Each area is led by professionals in that field, who work together whenever your case needs it.

We start by listening to you and assessing your situation. From there, we propose a plan adapted to you, to your pace and to what you want to achieve.

Areas

Our services

Physiotherapy

Assessment and treatment of pain, injuries and movement limitations, with a plan adapted to each person.

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Cadillac Reformer machines in the Alba Health Lab Pilates room

Reformer Pilates

Cadillac Reformer in individual, duo, trio or group-of-4 sessions, always with a physiotherapist.

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Pelvic floor physiotherapy couch in the Alba Health Lab treatment room

Women’s health

Pelvic floor physiotherapy: pregnancy and postpartum, urinary leakage, pelvic pain, sexual health and menopause.

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INDIBA radiofrequency device for aesthetic physiotherapy at Alba Health Lab

Dermato-functional physiotherapy

Scars, recovery after surgery and facial and body aesthetic physiotherapy with INDIBA, always with clinical judgement.

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Reformer Pilates

Reformer Pilates, from a professional perspective

Here, Reformer Pilates is not just another class. We work with the Cadillac Reformer, never with more than 4 people per session and always with a physiotherapist in charge, who looks after your technique and adapts every exercise to you.

Formats

Individual: the whole session designed for you, with the Cadillac Reformer, chair and barrel.
Duo: with one other person and very close attention.
Trio: a very small group.
Group of 4: four people, our largest group.

Precision
Control
Technique
Adaptation
Progression
Quality movement

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Physiotherapy

Physiotherapy for every stage and every need

We work in different areas of physiotherapy. In all of them we start with an individual assessment and clearly explain what we propose and why.

General physiotherapy

For everyday aches and pains, such as back, neck or shoulders, and to recover movement with a clear plan.

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Sports and trauma

For sports injuries, sprains, fractures or recovery after surgery, with a gradual return to activity.

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Neurological

For people with nervous system conditions that affect movement, balance or everyday independence.

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Invasive

Dry needling and ultrasound-guided neuromodulation, applied by a physiotherapist with specific training and guided by ultrasound.

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Women’s health

Some stages and situations are hard to talk about. We see you with time, respect and clear language, so you feel comfortable from the very first appointment.

Pelvic floor

Pelvic floor assessment and physiotherapy during pregnancy, postpartum and menopause, for urinary leakage, pelvic pain or discomfort during sex, or whenever you notice that something has changed.

See pelvic floor

Movement at every stage

Reformer Pilates sessions, led by physiotherapists, are adapted to your stage of life after an individual assessment.

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Anatomical model of the pelvis and pelvic floor in the physiotherapy room

Facial aesthetic physiotherapy treatment, patient relaxed on the couch

Dermato-functional physiotherapy

Dermato-functional physiotherapy looks after the skin and tissues: scars, recovery after surgery and facial and body aesthetic treatments.

In aesthetic physiotherapy we work on the tone and appearance of the skin of the face and body with INDIBA radiofrequency. It is always applied by a physiotherapist, after an assessment and with realistic goals.

See dermato-functional physiotherapy

Our way of working

Movement with clinical judgement

Moving well is not just about exercising. It is about doing the right exercise, in the right amount and at the right time.

That is why every process starts with an individual assessment. With it, we adapt the work to your history and your needs, and adjust it as you progress.